What should I expect at my first appointment?

Before your appointment, you'll receive intake forms via email. Please complete all required forms in advance so I can thoughtfully prepare for your personalized massage experience. Upon arrival, you'll have time to settle in as we discuss your wellness goals, pressure preferences, and any areas of concern. I'll guide you through what to expect, explain draping procedures, and answer any questions to ensure you feel comfortable and at ease. You'll then be given complete privacy to prepare for your massage, and I'll always knock before reentering. Following your session, we'll discuss personalized recommendations to help extend the benefits of your massage and support your continued well-being.

What should I do before my massage?

Arrive 5–10 minutes before your appointment to allow time to use the restroom, if needed. It's important to be hydrated, but avoid drinking so much that you're uncomfortable during your massage. You'll also want to avoid eating a heavy meal right before your session. We'll discuss your goals before each appointment. If possible, arrive with clean, dry skin and no makeup, as certain skincare products may interact with the massage lotion..

Is there anything I should or shouldn’t do after a massage?

I personally recommend staying hydrated, enjoying nutritious food, getting a good night's sleep, and incorporating some light movement. After a relaxing or deep tissue massage, consider avoiding excessive alcohol and strenuous workouts to give your body time to rest and recover.

Will I need to get completely undressed?

Your comfort and privacy are always a priority. You may undress to your personal comfort level, and you'll remain professionally draped throughout your massage, with only the area being treated uncovered. Private areas, including breasts and genitalia, remain covered at all times. Direct skin contact allows for greater precision and a wider range of massage techniques. However, massage can also be performed over the sheet or clothing to accommodate your comfort level. We'll discuss your preferences during your consultation, and you're always welcome to ask questions or communicate your needs. Professional draping is required for every session. Requests to remove draping from private areas are considered inappropriate behavior and will result in immediate termination of the appointment.

Does massage hurt or cause bruising?

Some massage techniques may cause temporary discomfort, but you should never feel intense pain, find yourself tensing up, or feel the need to hold your breath. If you experience any of these, please let me know so I can adjust the pressure or technique. Mild bruising can occasionally occur depending on the techniques used and your individual health. Everyone has a different tolerance for pressure, so it's important to listen to your body and communicate throughout your session.

How often should I get a massage?

How often you schedule a massage depends on your individual needs and wellness goals. Many people enjoy a monthly massage for regular maintenance, while others benefit from more frequent sessions when addressing specific areas of tension or discomfort. If you're experiencing recurring pain or tightness, it's often helpful to address it before it becomes more intense. We'll discuss a schedule that works best for you, but a good rule of thumb is to listen to your body.

How long of an appointment should I book?

Each appointment is tailored to your individual needs, but here are a few examples to help you choose the right session length:

30 minutes: Ideal for focused work on a specific area, such as the head, neck, shoulders, or back.
60 minutes: Great for a full-body relaxation massage or more detailed therapeutic work on a specific area, such as the upper body.
75 minutes: Allows for full-body relaxation with additional attention to one or two areas of concern.
90 minutes: Perfect for a full-body massage with plenty of time for deeper, focused therapeutic work.
120 minutes: An extended session for full-body deep tissue work with multiple focus areas or uninterrupted relaxation. This length is best suited for clients accustomed to regular massage, as it may feel overwhelming for first-time clients or those returning after an extended break.

If you're unsure which session is right for you, feel free to reach out before booking!